🍽️ Recipe:
Mash 60g boiled chickpeas with 40g avocado. Spread over 1 slice of wholegrain bread. Serve with herbal tea.
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info | ⚖️ Purines & Uric Acid |
|---|---|---|
| Green tea, Whole Wheat Bread, Avocado |
✅ Allowed. ❌ Restrict. ✅ Allowed |
✅ Alkaline. ❌ Acidic. ❌ Acidic |
🔥 Calories:
410 kcal
💪 Protein / Fats / Carbs:
P 13g / F 18g / C 45g
🧪 Acid-Alkaline Info:
Purines 105
Acid Uric 52
