“Gin-Tonic” Herbal Sparkler
🍽️ Recipe: Muddle 5g juniper berries + 30g cucumber slices. Add 200ml sparkling water + ice. Garnish with lime zest.
Crab-Stuffed Cucumbers
🍽️ Recipe: Hollow out 150g cucumber halves. Fill with mixture of 40g crab, 50g Greek yogurt, dill, and lemon zest. Chill before serving.
Herbed Potato Salad
🍽️ Recipe: Toss 200g boiled potatoes, 50g cucumber, 30g radish with 3 tbsp mayo + herbs.
Berry-Chia Recovery Bowl
🍽️ Recipe: Soak 15g chia seeds in 100ml water. Layer with 80g mixed berries. Optional: 1 tsp honey.
Breakfast Sandwich
🍽️ Recipe: Spread 1 tbsp Gout-Safe Mayo on Ezekiel bread with 2 scrambled egg whites
Ginger-Salmon Stir-Fry
🍽️ Recipe: Stir-fry 100g salmon cubes with 120g broccoli, 1 tsp grated ginger, and 1 tbsp coconut aminos. Serve with 50g cauliflower rice.
Pineapple-Ginger BBQ Sauce
🍽️ Recipe: Blend: 200g pineapple, 2 tbsp apple cider vinegar, 1 tbsp grated ginger, 1 tsp turmeric, 1 tsp maple syrup. Simmer 10 mins.
Potato-Turkey Bowl
🍽️ Recipe: Roast 150g potatoes and 100g broccoli with 1 tsp (5g) olive oil. Top with 80g grilled turkey breast.
Flaxseed-Tofu Mayo
🍽️ Recipe: Blend 150g silken tofu + 2 tbsp flaxseed oil + 1 tbsp lemon juice + 1 tsp Dijon until creamy. Chill 1 hour.
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