🍽️ Recipe: Simmer 400ml vegetable broth with 30g glass noodles, 100g firm tofu, 40g mushrooms, 80g cabbage for 15 mins. Season with soy substitute and pepper.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cabbage | ✅ Allowed (Low purine, great for salads and soups). | ✅ Alkaline. | – |
| Tofu | ✅ Safe (plant protein). | ✅ Alkaline. | Soy |
| Glass Noodles | ⚠ Moderate (low nutrient, control portion). | ❌ Acidic. | None |
| Mushrooms | ⚠ Moderate (limit to 40g portions) | ✅ Alkaline | None |
🔥 Calories:
321 kcal
⚖️ Protein / Fats / Carbs:
P 18.5 F 7.2 C 45.8
🧪 Purines & Uric Acid:
Purines 22.4, Uric acid 6.7
