🍽️ Recipe:
100g chicken + ½ cup quinoa + ½ cup cucumber + lemon dressing
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info |
⚖️ Acid Alkaline |
⚖️ Allergens |
|---|---|---|---|
| Lemon, Chicken fillet, Quinoa, Cucumber |
✅ Allowed. ⚠️ Limit (3×/week). ✅ Allowed. ✅ Allowed |
✅ Alkaline. ❌ Acidic. ✅ Alkaline. ✅ Alkaline |
– – – – |
🔥 Calories:
450 kcal
💪 Protein / Fats / Carbs:
P 42g / F 6g / C 48g
🧪 Purines & Uric Acid:
Purines: 70mg / Uric: 20mg
