🍽️ Recipe:
“Bake 120g cod with 1 cup zucchini slices at 180°C for 15 mins. Squeeze lemon before serving.”
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info |
⚖️ Acid Alkaline |
⚖️ Allergens |
|---|---|---|---|
| Zucchini, Lemon, Cod |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Fish |
🔥 Calories:
320 kcal
💪 Protein / Fats / Carbs:
P 34g F 6g C 12g
🧪 Purines & Uric Acid:
Purines 80 Uric 19
