🍽️ Recipe: Pork & Squash Spaghetti
“1. Roast 200g spaghetti squash. 2. Pan-sear 80g pork tenderloin with garlic and rosemary. 3. Toss with squash, 10 halved cherry tomatoes, 1 tsp olive oil, and lemon juice.”
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Garlic, Olive oil, Cherry tomatoes, Lemon juice, Spaghetti squash, Pork tenderloin, Rosemary |
✅ Allowed. ✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit (2x/week). ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic. ✅ Alkaline |
– – – – – – – |
🔥 Calories:
410 kcal
⚖️ Protein / Fats / Carbs:
P 36g F 12g C 38g
🧪 Purines & Uric Acid:
Purines 92 Uric 22
