π½οΈ Recipe: Quinoa-Stuffed Peppers
1. Roast 2 halved bell peppers (15 mins). 2. Mix Β½ cup cooked quinoa with 50g diced zucchini, 5 halved cherry tomatoes, 20g crumbled feta. 3. Stuff peppers, drizzle 1 tsp olive oil, bake 20 mins at 180Β°C. Garnish with fresh basil.
π Ingredients & Info:
| π₯ Ingredients | β οΈ Gout Info |
βοΈ Acid Alkaline |
π« Allergens |
|---|---|---|---|
| Olive oil, Zucchini, Quinoa, Cherry tomatoes, Tomato sauce, Basil, Roasted peppers, Bell peppers, Feta cheese |
β
Allowed (up to 3 tbls). β Allowed. β Allowed. β Allowed. β Allowed. β Allowed. β Allowed. β Allowed. β οΈ Limit |
β
Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β οΈ Neutral |
– – – – – – – – Milk |
π₯ Calories:
320 kcal
βοΈ Protein / Fats / Carbs:
P 18g F 12g C 38g
π§ͺ Purines & Uric Acid:
Purines 45 Uric 11
