🍽️ Recipe: Detox Buddha Bowl
1. Layer ½ cup cooked wild rice, 80g salmon, ½ cup roasted beets, 1 cup massaged kale. 2. Top with ¼ avocado, 1 tbsp pumpkin seeds, microgreens. 3. Drizzle with lemon-turmeric dressing (1 tbsp olive oil + 1 tsp turmeric + 1 tbsp lemon juice).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Avocado, Salmon, Lemon juice, Pumpkin seeds, Turmeric, Bomba rice, Beets, Kale, Microgreens |
✅ Allowed (up to 3 tbls). ✅ Allowed. ⚠️ Moderate (2×/week). ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Fish – Seeds – – – – – |
🔥 Calories:
520 kcal
⚖️ Protein / Fats / Carbs:
P 36g F 22g C 48g
🧪 Purines & Uric Acid:
Purines 95 Uric 23
