🍽️ Recipe: Lean Turkey Avocado Wrap
Fill tortilla with 80g turkey, ¼ avocado, 1 cup spinach, 2 tbsp Greek yogurt dressing.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach, Avocado, Greek yogurt, Whole wheat tortilla, Turkey breast |
⚠️ High oxalates. ✅ Allowed. ✅ Allowed. ⚠️ Limit. ⚠️ Limit |
❌ Acidic. ❌ Acidic. ✅ Alkaline. ⚠️ Neutral. ❌ Acidic |
– – Milk Gluten – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 34g F 15g C 42g
🧪 Purines & Uric Acid:
Purines 95 Uric 22
