🍽️ Recipe: Dark Chocolate & Almond Recovery Bites
Melt 20g dark chocolate with 10g almonds + 1 tsp chia seeds. Form into bites.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Almond, Chia seeds, Dark chocolate |
✅ Allowed (up to 1-2 tbsp per day). ✅ Allowed. ✅ Allowed (max 30g/day) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Nuts – Milk*, Soy lecithin |
🔥 Calories:
210 kcal
⚖️ Protein / Fats / Carbs:
P 6g F 16g C 12g
🧪 Purines & Uric Acid:
Purines 20 Uric 5
