🍽️ Recipe: Cottage Cheese & Pineapple
Mix 100 g cottage cheese with 50 g diced pineapple.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cottage cheese (low-fat), Pineapple |
✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline |
Dairy – |
🔥 Calories:
120 kcal
⚖️ Protein / Fats / Carbs:
P 10 F 2 C 14
🧪 Purines & Uric Acid:
Purines 20 Acid Uric 4
