🍽️ Recipe: Moqueca de Peixe Light
Simmer 120g fish in ½ cup coconut milk + 1 cup veggies + 1 tsp palm oil. Finish with lime.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Bell peppers, Coconut milk, Tomatoes, Lime, White seabass, Palm oil (red) |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit. ⚠️ Limit |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ⚠️ Neutral. ⚠️ Neutral |
– – – – Fish – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 32g F 18g C 28g
🧪 Purines & Uric Acid:
Purines 95 Uric 22
