🍽️ Recipe: Feijão Verde Salad
Steam 1 cup green beans. Mix with ½ cup hearts of palm + 10 cherry tomatoes + 1 tsp olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Green beans, Cherry tomato, Hearts of palm |
✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 12g F 10g C 42g
🧪 Purines & Uric Acid:
Purines 35 Uric 8
