🍽️ Recipe: Tuna & White Bean Salad
Mix 80g drained tuna, 50g cooked white beans, 20g diced red onion, and 1 tbsp apple cider vinegar. Add cracked black pepper.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Red onion, Tuna (in water), White Beans |
✅ Allowed. ⚠️ Limit (2x/week). ✅ Safe (alkaline, fiber-rich) |
✅ Alkaline. ❌ Acidic. ✅ Alkaline |
– Fish – |
🔥 Calories:
280 kcal
⚖️ Protein / Fats / Carbs:
P 30g / F 2g / C 25g
🧪 Purines & Uric Acid:
Purines: ~80 / Uric: ~19
