🍽️ Recipe: Protein Power Breakfast Plate
Boil 2 eggs. Grill 70g pork tenderloin until golden. Boil 80g potatoes. Slice 50g carrot and 30g cabbage. Serve with black coffee.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg, White cabbage, Carrot, Potato, Pork tenderloin |
Limit (no more than 3 times per week). ✅ Allowed. ✅ Allowed. ✅ Allowed (in moderation). ⚠️ Limit (2x/week) |
❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic |
Egg protein – – – – |
🔥 Calories:
~350 kcal
⚖️ Protein / Fats / Carbs:
P 26g, F 13g, C 24g
🧪 Purines & Uric Acid:
Purines ~90mg, Uric acid ~22mg
