🍽️ Recipe: Press & cube 150g firm tofu. Stir-fry in 1 tsp sesame oil with 100g broccoli florets, 80g bell pepper strips, and 70g zucchini slices. Add 1 tbsp coconut aminos and 1 tsp lemon juice. Serve with 50g cooked quinoa (optional).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli | ✅ Allowed. | ✅ Alkaline. | – |
| Zucchini | ✅ Allowed. | ✅ Alkaline. | – |
| Lemon | ✅ Allowed. | ✅ Alkaline. | – |
| Bell peppers | ✅ Allowed. | ✅ Alkaline. | – |
| Tofu | ✅ Safe (plant protein) | ✅ Alkaline | Soy |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 22g / F 12g / C 25g
🧪 Purines & Uric Acid:
Purines 30 Uric 7
