🍽️ Recipe: Sauté 80g chicken breast with 100g cabbage, 80g carrot, and 50g leek in 1 tsp oil until tender. Season with herbs.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot | ✅ Allowed. | ✅ Alkaline. | – |
| Chicken breast | ⚠️ Limit (3x/week). | ❌ Acidic. | – |
| Cabbage | ✅ Allowed (Low purine, great for salads and soups). | ✅ Alkaline. | – |
| Leek | ✅ Excellent (alkaline) | ✅ Alkaline | – |
🔥 Calories:
421 kcal
⚖️ Protein / Fats / Carbs:
P 32.5 F 8.4 C 52.4
🧪 Purines & Uric Acid:
Purines 24.5, Uric acid 7.3
