🍽️ Recipe: Sauté 50g chopped leek and 70g diced carrot. Add 80g cooked white beans and 200ml vegetable broth. Simmer 15 mins. Add 50g chopped Swiss chard in last 5 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot | ✅ Allowed. | ✅ Alkaline. | – |
| White Beans | ✅ Safe (alkaline, fiber-rich). | ✅ Alkaline. | – |
| Swiss Chard | ✅ Excellent (alkaline, high in potassium). | ✅ Alkaline. | – |
| Leek | ✅ Excellent (alkaline) | ✅ Alkaline | – |
🔥 Calories:
348 kcal
⚖️ Protein / Fats / Carbs:
P 15.8 F 1.2 C 62.4
🧪 Purines & Uric Acid:
Purines 35.1, Uric acid 10.5
