🍽️ Recipe: Thinly slice 50g zucchini, 40g eggplant, 30g bell pepper, and 30g tomato. Arrange in spiral pattern and bake at 190°C for 20 mins until tender.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini | ✅ Allowed. | ✅ Alkaline. | – |
| Eggplant | ✅ Allowed. | ✅ Alkaline. | – |
| Tomato | ✅ Alkaline. | ✅ Alkaline. | – |
| Bell pepper | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
132 kcal
⚖️ Protein / Fats / Carbs:
P 3.2 F 0.8 C 28.5
🧪 Purines & Uric Acid:
Purines 8.4, Uric acid 2.5
