🍽️ Recipe: Açaí Power Bowl
“Blend 100g açaí pulp + 1 banana. Top with 30g granola + 1 tsp chia seeds.”
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds, Banana, Açaí pulp, Granola |
✅ Allowed. ✅ Allowed. ✅ Allowed. Moderate (high sugar/fats) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – – Gluten, Nuts |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 8g F 12g C 62g
🧪 Purines & Uric Acid:
Purines 25 Uric 6
