🍽️ Recipe: Alkaline Coleslaw
Shred 100g green cabbage and 50g carrots. Mix with 50g Greek yogurt, 1 tsp apple cider vinegar, ½ tsp flaxseed oil. Add 5g chopped parsley. Chill for 1 hour before serving.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Carrot, Green Cabbage, Greek Yogurt (2%) |
✅ Allowed. ✅ Safe (alkaline, high vitamin K). ✅ Safe (probiotics, low-fat) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Milk |
🔥 Calories:
180 kcal
⚖️ Protein / Fats / Carbs:
P 8g / F 5g / C 25g
🧪 Purines & Uric Acid:
Purines 20 / Uric 5
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