🍽️ Recipe: Alkaline Evening Meal with Baked Cod
Season cod fillet (150g) with a pinch of salt, pepper, and lemon juice. Wrap in parchment paper and bake at 200°C (400°F) for 15-20 minutes. Serve with a large fresh salad made from lettuce (70g), cucumber (100g), and red bell pepper (50g), dressed with olive oil (1 tsp) and lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cucumber, Lemon juice, Extra virgin olive oil, Cod fillet, Lettuce, Bell pepper |
✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limited (2x/week). ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Neutral. ❌ Acidic. ✅ Alkaline. ✅ Alkaline |
– – – Fish – – |
🔥 Calories:
395 kcal
⚖️ Protein / Fats / Carbs:
P 35.1 F 16.5 C 23.8
🧪 Purines & Uric Acid:
Purines: ~95 mg (from cod, a low-purine fish).
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