🍽️ Recipe: Alkaline Green Smoothie
Blend: 1 cup spinach, 1 banana, 1 cup almond milk, 1 tbsp chia seeds
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Spinach, Chia seeds, Almond milk, Banana |
⚠️ High oxalates. ✅ Allowed. ✅ Allowed. ✅ Allowed |
❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Nuts – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 8g F 10g C 48g
🧪 Purines & Uric Acid:
Purines 25 Uric 6
