🍽️ Recipe: Blend 50g kale, ½ cucumber (100g), ½ green apple (60g), 200ml water, and ice. Optional: 1 tsp spirulina.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Apple | ✅ Allowed. | ✅ Alkaline. | – |
| Cucumber | ✅ Allowed. | ✅ Alkaline. | – |
| Kale | ✅ Allowed | ✅ Alkaline | – |
🔥 Calories:
180 kcal
⚖️ Protein / Fats / Carbs:
P3g/F1g/C40g
🧪 Purines & Uric Acid:
Purines 10 Uric 2
