🍽️ Recipe: Alkaline Power Bowl
Mix ½ cup quinoa + 80g chicken + 1 cup each cucumber / zucchini. Dress with 1 tbsp lemon juice.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini, Quinoa, Cucumber, Lemon juice, Chicken breast |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit (3x/week) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – – – – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 32g F 8g C 42g
🧪 Purines & Uric Acid:
Purines 85 Uric 20
