🍽️ Recipe: Anti-Gout Berry Protein Pancakes
Mix ½ cup oat flour + 3 egg whites. Cook as pancakes. Top with ½ cup blueberries + 1 tbsp almond butter.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Almond butter, Egg whites, Oat flour, Blueberries |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Tree nuts Eggs Gluten-free – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 28g F 10g C 48g
🧪 Purines & Uric Acid:
Purines 35 Uric 8
