🍽️ Recipe:
1. Roast 200g spaghetti squash 40min at 190°C. 2. Sauté 80g chicken with garlic. 3. Mix with 10 halved cherry tomatoes. 4. Drizzle 1 tsp olive oil and lemon juice. Garnish with parsley.
🧂 Ingredients & Info:
| 🥦 Ingredients | 🩺 Gout Info |
⚖️ Acid Alkaline |
⚖️ Allergens |
|---|---|---|---|
| Garlic, Olive oil, Cherry tomatoes, Lemon juice, Spaghetti squash, Chicken breast |
✅ Allowed. ✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit (3x/week) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – – – – – |
🔥 Calories:
380 kcal
💪 Protein / Fats / Carbs:
P 32g F 10g C 42g
🧪 Purines & Uric Acid:
Purines 65 Uric 15
