🍽️ Recipe: Anti-Inflammatory Salad
Combine 80g chicken + ½ cup quinoa + 2 cups spinach + ¼ avocado + 1 tsp olive oil
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Quinoa, Spinach, Avocado, Chicken breast |
✅ Allowed (up to 3 tbls). ✅ Allowed. ⚠️ High oxalates. ✅ Allowed. ⚠️ Limit (3x/week) |
✅ Alkaline. ✅ Alkaline. ❌ Acidic. ❌ Acidic. ❌ Acidic |
– – – – – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 36g F 18g C 40g
🧪 Purines & Uric Acid:
Purines 90 Uric 21
