🍽️ Recipe: Cook 50g chopped apple with 20g oat flakes, cinnamon and water until soft. Mash lightly. Serve warm or cold.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Apple | ✅ Allowed. | ✅ Alkaline. | – |
| Cinnamon | ✅ Allowed. | ✅ Alkaline. | – |
| Oat flakes | ✅ Allowed | ✅ Alkaline | Gluten-free |
🔥 Calories:
156 kcal
⚖️ Protein / Fats / Carbs:
P 2.8 F 1.8 C 32.2
🧪 Purines & Uric Acid:
Purines 9.0, Uric acid 2.7
