🍽️ Recipe: Arginine-Rich Turkey Wrap
Fill wrap with 80g turkey, ¼ avocado, 1 cup arugula, 2 tbsp pomegranate seeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Avocado, Arugula, Whole wheat tortilla, Turkey breast |
✅ Allowed. ✅ Allowed. ⚠️ Limit. ⚠️ Limit |
❌ Acidic. ✅ Alkaline. ⚠️ Neutral. ❌ Acidic |
– – Gluten – |
🔥 Calories:
450 kcal
⚖️ Protein / Fats / Carbs:
P 34g F 18g C 42g
🧪 Purines & Uric Acid:
Purines 90 Uric 21
