🍽️ Recipe: Avocado & Egg Bowl
Fry 2 eggs (100g) in 1 tbsp olive oil. Serve with ½ mashed avocado (75g) and 30g raw spinach. Sprinkle with chia seeds (5g).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg, Spinach, Avocado |
Limit (no more than 3 times per week). ⚠️ High oxalates. ✅ Allowed |
❌ Acidic. ❌ Acidic. ❌ Acidic |
Egg protein – – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 18g / F 35g / C 6g
🧪 Purines & Uric Acid:
Purines: ~50 / Uric: ~12
