🍽️ Recipe: Avocado-Shrimp Hand Rolls
Boil 60g shrimp. Mash ¼ avocado (40g) with lime. Roll in nori sheets with 30g quinoa (sub for white rice). Sprinkle with sesame seeds.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Nori seaweed, Avocado, Shrimp |
✅ Allowed. ✅ Safe (anti-inflammatory fats). ✅ Safe (low-purine) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Shellfish |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P 22g / F 12g / C 25g
🧪 Purines & Uric Acid:
Purines 60 / Uric 14
