🍽️ Recipe: Baked Cod with Sweet Potato
Bake cod fillet (100g) with lemon (10ml) at 180°C for 15 min. Steam broccoli (100g) and bake sweet potato (120g) until tender.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli, Lemon, Sweet potato, Cod fillet |
✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limited (2x/week) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – – Fish |
🔥 Calories:
295 kcal
⚖️ Protein / Fats / Carbs:
P 28.5 F 2.1 C 32.8
🧪 Purines & Uric Acid:
Purines 85 Acid Uric 20
