π½οΈ Recipe: Baked Pollock with Mashed Cauliflower
Bake 120g pollock with lemon juice. Steam 150g cauliflower, mash with 1 tsp olive oil and fresh dill. Serve with 50g cucumber salad.
π Ingredients & Info:
| π₯ Ingredients | β οΈ Gout Info |
βοΈ Acid Alkaline |
π« Allergens |
|---|---|---|---|
| Olive oil, Cucumber, Pollock, Dill, Lemon juice, Cauliflower |
β
Allowed (up to 3 tbls). β Allowed. β Allowed. β Allowed. β Allowed. β Allowed |
β
Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline |
– – Fish – – – |
π₯ Calories:
350 kcal
βοΈ Protein / Fats / Carbs:
P 35g / F 10g / C 20g
π§ͺ Purines & Uric Acid:
Purines 60 / Uric 14
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