🍽️ Recipe: Baked Salmon & Quinoa
Bake 100g salmon with lemon juice and dill. Cook 50g quinoa. Serve with 80g steamed broccoli (alkaline).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli, Quinoa, Salmon |
✅ Allowed. ✅ Allowed. ⚠️ Moderate (2×/week) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Fish |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 30g / F 15g / C 35g
🧪 Purines & Uric Acid:
Purines: ~100 / Uric: ~24
