🍽️ Recipe: Baked Salmon, Sweet Potato & Broccoli
Bake salmon (80 g) with lemon, roast sweet potato (100 g), steam broccoli (50 g).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli, Salmon, Sweet potato |
✅ Allowed. ⚠️ Moderate (2×/week). ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– Fish – |
🔥 Calories:
420 kcal
⚖️ Protein / Fats / Carbs:
P 28 F 12 C 35
🧪 Purines & Uric Acid:
Purines 70 Acid Uric 18
