🍽️ Recipe: Baked Sweet Potato & Chicken
Bake 100g sweet potato and 100g chicken breast (no skin) with olive oil (1 tsp). Steam 50g zucchini. Season with herbs (no chili/pepper).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini, Sweet potato, Chicken breast |
✅ Allowed. ✅ Allowed. ⚠️ Limit (3x/week) |
✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – – |
🔥 Calories:
350 kcal
⚖️ Protein / Fats / Carbs:
P 30g / F 6g / C 40g
🧪 Purines & Uric Acid:
Purines: ~80 / Uric: ~19
