🍽️ Recipe: Baked Sweet Potato & Cod Packets
1. Slice 150g sweet potato. 2. Place with 100g cod, 5 asparagus spears, lemon slices in foil. 3. Drizzle 1 tsp olive oil, add thyme. Bake 25min at 190°C.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Sweet potato, Asparagus, Cod, Lemon juice, Thyme |
✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – Fish – – |
🔥 Calories:
370 kcal
⚖️ Protein / Fats / Carbs:
P 31g F 8g C 42g
🧪 Purines & Uric Acid:
Purines 70 Uric 17
