π½οΈ Recipe: Baked Sweet Potato & Cod Packets
1. Slice 150g sweet potato. 2. Place with 100g cod, 5 asparagus spears, lemon slices in foil. 3. Drizzle 1 tsp olive oil, add thyme. Bake 25min at 190Β°C.
π Ingredients & Info:
| π₯ Ingredients | β οΈ Gout Info |
βοΈ Acid Alkaline |
π« Allergens |
|---|---|---|---|
| Olive oil, Sweet potato, Asparagus, Cod, Lemon juice, Thyme |
β
Allowed (up to 3 tbls). β Allowed. β Allowed. β Allowed. β Allowed. β Allowed |
β
Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline. β Alkaline |
– – – Fish – – |
π₯ Calories:
370 kcal
βοΈ Protein / Fats / Carbs:
P 31g F 8g C 42g
π§ͺ Purines & Uric Acid:
Purines 70 Uric 17
