🍽️ Recipe: Baked trout with rice
Bake 100g of trout at 200°C for 15 minutes. Serve with ½ cup brown rice and 1 cup spinach.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Brown rice, Trout, Spinach |
✅ Allowed. ✅ Allowed. ⚠️ High oxalates |
❌ Acidic. ❌ Acidic. ❌ Acidic |
– Fish – |
🔥 Calories:
450 kcal
⚖️ Protein / Fats / Carbs:
P 34g F 12g C 48g
🧪 Purines & Uric Acid:
Purines 95 Uric 22
