🍽️ Recipe: Banana-Oat Porridge
Cook 40g oats in unsweetened almond milk. Mash ½ banana (50g) into the porridge. Optional: 1 tsp honey (if tolerated).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Almond milk, Banana, Oats |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Nuts – Gluten-free* |
🔥 Calories:
280 kcal
⚖️ Protein / Fats / Carbs:
P 8g / F 5g / C 50g
🧪 Purines & Uric Acid:
Purines: ~20 / Uric: ~5
