🍽️ Recipe: Beef & Quinoa Bowl
Grill 100g lean beef strips. Mix with 50g cooked quinoa, 50g diced cucumber, and 1 tbsp lemon-olive oil dressing. Garnish with parsley.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Cucumber, Cooked quinoa, Lean Beef Strips |
✅ Allowed. ✅ Allowed. ⚠️ Limit (2x/week) |
✅ Alkaline. ✅ Alkaline. ❌ Acidic |
– – – |
🔥 Calories:
450 kcal
⚖️ Protein / Fats / Carbs:
P 40g / F 15g / C 30g
🧪 Purines & Uric Acid:
Purines: ~120 / Uric: ~29
