🍽️ Recipe: Beetroot Nitric Oxide Salad
Combine 1 cup roasted beets + 30g walnuts + 2 cups spinach + 30g goat cheese + 1 tsp olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Walnuts, Cottage cheese, Spinach, Beets |
✅ Allowed (up to 3 tbls). ✅ Allowed (up to 1-2 tbsp per day). ✅ Allowed (in moderation). ⚠️ High oxalates. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ❌ Acidic. ❌ Acidic. ✅ Alkaline |
– Tree nuts Milk – – |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 16g F 25g C 28g
🧪 Purines & Uric Acid:
Purines 45 Uric 11
