🍽️ Recipe: Soak 15g chia seeds in 100ml water. Layer with 80g mixed berries. Optional: 1 tsp honey.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds | ✅ Allowed. | ✅ Alkaline. | – |
| Mixed berries | ✅ Highly recommended | ✅ Alkaline | – |
🔥 Calories:
160 kcal
⚖️ Protein / Fats / Carbs:
P5g/F7g/C20g
🧪 Purines & Uric Acid:
Purines 10 Uric 2
