🍽️ Recipe: Berry-Chia Sushi Dessert
Soak 10g chia seeds in 100ml almond milk overnight. Layer with 50g mixed berries (sliced). Form into sushi shapes using nori strips (optional).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Chia seeds, Mixed berries |
✅ Allowed. ✅ Highly recommended |
✅ Alkaline. ✅ Alkaline |
– – |
🔥 Calories:
150 kcal
⚖️ Protein / Fats / Carbs:
P 5g / F 7g / C 18g
🧪 Purines & Uric Acid:
Purines 10 / Uric 2
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