🍽️ Recipe: Berry-Kiwi Oat Bowl
Cook 50g oats. Top with 50g berries, 1 sliced kiwi, 1 tsp chia seeds. Drizzle with 1 tsp honey.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Steel-cut oats, Berries, Kiwi |
✅ Allowed. ✅ Safe (anthocyanins reduce UA). ✅ Safe (vitamin C lowers UA) |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
Gluten – – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P15g/F8g/C45g
🧪 Purines & Uric Acid:
Purines 25 Uric 6
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