🍽️ Recipe: Buckwheat Egg Bowl
1. Cook 50g buckwheat. 2. Sauté 3 egg whites with 100g zucchini. 3. Top with 10g pumpkin seeds and fresh dill.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini, Buckwheat, Egg whites, Dill |
✅ Allowed. ✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Eggs – |
🔥 Calories:
390 kcal
⚖️ Protein / Fats / Carbs:
P 28g F 10g C 48g
🧪 Purines & Uric Acid:
Purines 55 Uric 13
