🍽️ Recipe: Buckwheat Porridge with Flax
Cook 50g buckwheat in 150ml unsweetened almond milk. Top with 1 tbsp ground flaxseeds (10g) and ½ tsp cinnamon.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Buckwheat, Flaxseeds, Almond milk |
✅ Allowed. ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – Nuts |
🔥 Calories:
280 kcal
⚖️ Protein / Fats / Carbs:
P 10g / F 8g / C 40g
🧪 Purines & Uric Acid:
Purines 25 / Uric 6
