🍽️ Recipe: Buckwheat Salmon Power Bowl
1. Cook 60g buckwheat. 2. Top with 80g baked salmon, 1 cup spinach, ¼ avocado, 1 tbsp pumpkin seeds. 3. Dress with lemon-dill sauce (1 tsp olive oil + lemon juice + fresh dill).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Buckwheat, Spinach, Avocado, Salmon, Lemon juice, Pumpkin seeds |
✅ Allowed (up to 3 tbls). ✅ Allowed. ⚠️ High oxalates. ✅ Allowed. ⚠️ Moderate (2×/week). ✅ Allowed. ✅ Allowed |
✅ Alkaline. ✅ Alkaline. ❌ Acidic. ❌ Acidic. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline |
– – – – Fish – Seeds |
🔥 Calories:
480 kcal
⚖️ Protein / Fats / Carbs:
P 36g F 22g C 42g
🧪 Purines & Uric Acid:
Purines 95 Uric 23
