🍽️ Recipe: Form an 80g turkey breast patty and grill. Serve on 1/2 a (25g) whole wheat bun with 30g avocado, lettuce, and tomato slices.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Whole Wheat Bread | ❌ Restrict. | ❌ Acidic. | Gluten, Wheat |
| Turkey breast | ⚠️ Limit. | ❌ Acidic. | – |
| Lettuce | ✅ Allowed. | ✅ Alkaline. | – |
| Tomato | ✅ Alkaline. | ✅ Alkaline. | – |
| Avocado | ✅ Safe (anti-inflammatory fats) | ✅ Alkaline | – |
🔥 Calories:
389 kcal
⚖️ Protein / Fats / Carbs:
P 31.5 F 12.8 C 32.1
🧪 Purines & Uric Acid:
Purines 36.9, Uric acid 11.1
