🍽️ Recipe: Caprese Quinoa Salad
Mix ½ cup quinoa + 60g mozzarella + 10 cherry tomatoes + 5 basil leaves + 1 tsp olive oil.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Olive oil, Quinoa, Basil, Cherry tomato, Mozzarella (low-fat) |
✅ Allowed (up to 3 tbls). ✅ Allowed. ✅ Allowed. ✅ Allowed. ⚠️ Limit |
✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ✅ Alkaline. ⚠️ Neutral |
– – – – Milk |
🔥 Calories:
380 kcal
⚖️ Protein / Fats / Carbs:
P 22g F 16g C 38g
🧪 Purines & Uric Acid:
Purines 55 Uric 13
